Amongst all the diet plans that you can see in the market that claim to be effective and safe, there is one that is new in the market that promise a definite result. This is the 17 Day Diet program. You may not be familiar with this diet program since it’s new in the market and it has different approach compared to the usual diet program that you know. 17 Day Diet program have four cycles that you need to undergo before you can see any changes. These four cycles are: cycle 1: accelerate, cycle 2: activate, cycle 3: achieve, and cycle 4: arrive. Each of this cycle has its own program that will prepare your body for the next cycle. Each cycle will take 17 days to accomplish. For example, cycle 1 is the jump start of the program and facilitates rapid weight loss, cleansing, and fat burning. This stage actually discourages fat storage. Cycle 2 is the stage where your metabolism will be reset. Cycle 3 is the stage where you start to develop healthy eating habits and an understanding of how to eat carbs in healthy way. And lastly cycle 4 is the maintenance stage and also the culmination of what was learned in the first three cycles. Then, on weekends, you are allowed or free to eat anything you like as treat for yourself in the whole week of being deprived from other food outside your diet plan.
But aside from those four cycles, you also need to know about the pros and cons of the program. The pros of 17 Day Diet program includes: it was created by a medical doctor who specialize in weight loss, it promotes exercise, it provides a clear and organize eating plan, it’s a vegetarian-friendly, it promotes clean eating habit, it includes maintenance plan, possible to lose weight at a steady and healthy rate, it is also diabetic friendly both types 1 and 2, the diet is sustainable, and the book is available nationally. The cons include: some food specifications create confusion with users. The recommended rate of weight loss exceeds most industry standards of 1-2 pounds per week. There is no online community support or access to experts. And, the beginner exercise recommendation is lower than industry standard of 30 minutes per day. This program only requires 17 minutes of exercise per day. You can either do your own 17 minutes exercise like walking, jogging, or you can follow along with the 17-minute workout DVD that is sold on the book’s website. Cycle 1: 17 minutes of exercise per day, Cycle 2: 17 minutes of exercise per day, Cycle 3: 40-60 minutes of aerobic exercise most days, and Cycle 4: try to do an hour on the weekends, this is just an addition to the a regular regimen throughout the week.
Another good thing about 17 Day Diet program is it’s available in book that you can buy as your guide. It comes with diet plan guide, exercise plan guide that you can follow. The best part of the book is it comes with different recipes that you can add to your diet plan. The book is available in both English and Spanish language. This is one of the reasons why 17 Day Diet program is very effective and many people can testify of it. So, if you are frustrated with your old diet program, now is the time to change it and get the result that you desire. If you are in doubt, try to read other 17 Day Diet program reviews and testimonials of people who have already tried the program and how it changed their lives.