Amongst all the diet plans that you can see in the market that claim to be effective and safe, there is one that is new in the market that promise a definite result. This is the 17 Day Diet program. You may not be familiar with this diet program since it’s new in the market and it has different approach compared to the usual diet program that you know. 17 Day Diet program have four cycles that you need to undergo before you can see any changes. These four cycles are: cycle 1: accelerate, cycle 2: activate, cycle 3: achieve, and cycle 4: arrive. Each of this cycle has its own program that will prepare your body for the next cycle. Each cycle will take 17 days to accomplish. For example, cycle 1 is the jump start of the program and facilitates rapid weight loss, cleansing, and fat burning. This stage actually discourages fat storage. Cycle 2 is the stage where your metabolism will be reset. Cycle 3 is the stage where you start to develop healthy eating habits and an understanding of how to eat carbs in healthy way. And lastly cycle 4 is the maintenance stage and also the culmination of what was learned in the first three cycles. Then, on weekends, you are allowed or free to eat anything you like as treat for yourself in the whole week of being deprived from other food outside your diet plan.

But aside from those four cycles, you also need to know about the pros and cons of the program. The pros of 17 Day Diet program includes: it was created by a medical doctor who specialize in weight loss, it promotes exercise, it provides a clear and organize eating plan, it’s a vegetarian-friendly, it promotes clean eating habit, it includes maintenance plan, possible to lose weight at a steady and healthy rate, it is also diabetic friendly both types 1 and 2, the diet is sustainable, and the book is available nationally. The cons include: some food specifications create confusion with users. The recommended rate of weight loss exceeds most industry standards of 1-2 pounds per week. There is no online community support or access to experts. And, the beginner exercise recommendation is lower than industry standard of 30 minutes per day. This program only requires 17 minutes of exercise per day. You can either do your own 17 minutes exercise like walking, jogging, or you can follow along with the 17-minute workout DVD that is sold on the book’s website. Cycle 1: 17 minutes of exercise per day, Cycle 2: 17 minutes of exercise per day, Cycle 3: 40-60 minutes of aerobic exercise most days, and Cycle 4: try to do an hour on the weekends, this is just an addition to the a regular regimen throughout the week.

Another good thing about 17 Day Diet program is it’s available in book that you can buy as your guide. It comes with diet plan guide, exercise plan guide that you can follow. The best part of the book is it comes with different recipes that you can add to your diet plan. The book is available in both English and Spanish language. This is one of the reasons why 17 Day Diet program is very effective and many people can testify of it. So, if you are frustrated with your old diet program, now is the time to change it and get the result that you desire. If you are in doubt, try to read other 17 Day Diet program reviews and testimonials of people who have already tried the program and how it changed their lives.

The 17 day diet has 4 cycles that one needs to follow. The three cycles have 17 days each, while the fourth one is the maintenance throughout the rest of your life.

The first cycle of the 17 day diet is called “Accelerate”. Its purpose is to discourage fat-storage and enhance fat-burning by eliminating sugar in the blood. It also helps rapid weight loss by improving digestion. You can expect to lose at least 10 to 12 pounds after the first 17 days, which is mostly water weight. That is if you follow the recommended meal plans and do the suggested 17-minute workout. The meal plan revolves on a high-protein diet that eliminates sugary and high carbohydrate foods. Avoid eating foods rich in carbohydrates and low-sugar fruits after 2 o’clock in the afternoon. This is because excess carbohydrates can become fats when you are less active, which is late in the afternoon to evening. Hydration is also emphasized. You should drink a minimum of 8 glasses a day. It is recommended to drink the first glass upon waking up. You can add a pinch of lemon to a glass of warm water to add flavor.

The second cycle of the 17 day diet is called “Activate”. It involves increasing and decreasing caloric intake to reset metabolism and stimulate fat-burning and prevention of stagnation of weight loss. It involves a higher caloric intake, because of the presence of high-caloric proteins and natural starches. You can lose an approximate 5 to 6 pounds in this cycle. What you have to do is alternate meal plans in Cycle 1 with Cycle 2. With this, the body’s metabolism will keep guessing on what to do and continue burning your stored fats. This will also avoid boredom for you.

The third cycle of the 17 day diet is called “Achieve”. Its purpose is to re-introduce the right food that will help maintain your goal weight. At this cycle, good eating habits are being developed. The foods you eat have a larger variety because every food group is presented in this cycle. You can finally eat some of your favorites like pasta, although it should be taken with moderation. Also, the duration and intensity of workouts should be stepped up to a higher level.

The fourth cycle of the 17 day diet is “Arrive”. It is the ongoing part of the program, where you can enjoy both sides: your favorite foods in the weekends and healthy foods in the weekdays. You can eat up to three favorite meals in the weekends with moderation. You can also enjoy alcoholic drink but still in moderation. Binging is not allowed. Foods must be eaten slowly. Enjoy your meal since you won’t be eating it until the next weekend. Always remember how much weight you have lost and it is not the time to go back to your old ways.

There are many things that this kind of diet can give for the one who would like to use it. It is also important that one is able to see to it that the things that people would like to use should be taken into consideration when one would like to be able to do these things. It should be so because sometimes; it is something that can really benefit someone. It’s like somehow we should be able to make sure that the things that we would like to have are what we would really want to have. That is why one must proceed with caution because it is not advisable to do crash dieting or even fad diets to be able to lose weight quickly.